So, fancy words for a very simple tool that needs to be in every parent’s parenting toolbox. You use a cognitive reframe when you take something negative that your child says or does, and flip it to draw a positive outcome from it.
Fifteen year old Adam takes the pillow off his bed, holds it up to his face, and lets out a muffled scream into it. Mom comes charging into his room. “Adam, are you okay?” “Leave me alone, Mom,” he replies as he falls onto his bed and turns away from her.
Mom moves to his side, sits next to him, and begins rubbing his back. “Pre-algebra kicking your butt again?” She asks. “I don’t get it…and I never will,” Adam grumbles. He sits up facing his mom and continues, “Just give me the F now and be done with it.” Mom gathers her son in her arms, “Aww, baby, I’m sorry it’s going bad for you just now. Come. Sit at your study desk and show me what you’re stuck on.” After a big, dragged out, sigh, Adam joins his mom at his study desk.
This could be every parent’s journey with their child. Thankfully, mom didn’t dismiss Adam’s words and actions, or scold him. Rather, she used both verbal and nonverbal active listening to help him lower his emotional fever. After he was calmer, she offered help. With her help, Adam had a clearer path to pre-algebra success. After the crisis, Mom could then offer a cognitive reframe.
“I guess, Son, you needed to blow off steam and clear your head so you could think through that math problem. Nobody got hurt. You calmed yourself down. You got the job done. Way to go. I’m proud of you. Another thing. You know, you can ask Mr. Stevens questions when you don’t get his explanation of the class material. In the Old Testament, when Joseph confronted his brothers, after they had tried to kill him, he commented that, “what Satan intends for evil, God can turn to good.” Think about that. How can you make a problem into a blessing?
“Yeah, well,” Adam added, “Mr. Stevens is pretty satanic.” They both laughed. “I guess I’ll get this stuff eventually.”
When you can re-state the problem as part of the solution, you are using a cognitive re-frame and creating a valuable teachable moment for your child.