 For parents and children, transitioning from summer to a new school year has always come with its challenges. But a global pandemic has a way of introducing even more challenges. That’s why it’s now more important than ever to adequately prepare your household for the upcoming school year. Hopefully, these tips and resources can help you do just that:
Cleaning the Home Maintaining a clean living environment will benefit everyone in the household. Periodically, declutter each area of your home; this can do wonders for reducing your stress levels.
If your child will be doing online learning, part-time or full-time, it’s essential to help them prepare for the process. Ensure you have reliable digital security set up on the devices your family uses.
If your child will be attending school, make sure you start to transition them into their new routine at least a week before the beginning of the school year. Establish a firm bedtime and wake time.
Finally, if the stress starts to become overwhelming, just take a moment to breathe. Balance “me-time” with “child-time.” Build fun activities into school work, take short breaks, reward effort and success. These preparations will form the foundation for a great school year, in spite of changes and precautions because of the pandemic.
0 Comments
 Josh Moore <jmoore@diaperdads.org> asked me to post this excellent article he crafted. Parenting newborns is hard enough. Use these smartphone apps to simplify.
For moms and dads, technology is a gamechanger. Exhausting nights and trying to recall your last feeding or diaper change, knowing why your baby is crying all the time, and setting up appropriate schedules all got easier with the advent of these apps. Read on for our favorite tech-at-your-fingertips solutions for today’s parenting dilemmas. What to Expect As many as 73 percent of parents say that parenting is by far the biggest challenge they’ve faced, and still, 91 percent say it’s their greatest joy according to Zero to Three’s study. This leaves you with one question: What to expect? This applies not only to pregnancy and childbirth but through those toddler years too so that you know what to expect along every step of the way. The What to Expect app is a pregnancy tracker that gives you updates on your baby’s development, as well as lets you connect with other moms who have the same or similar due dates. Once your little bundle arrives, you have instant access to info and resources through those first weeks, months, and into the toddler stage. Peanut The Peanut app has been touted as Tinder for moms, as it enables moms to swipe left and right to match with like-minded mothers nearby. You can then chat, ask questions, bond over similar mom wins and struggles, and maybe meet up for a much-needed caffeine boost or a play date. Sure, you could post on social media asking questions or voicing concerns, but new moms don’t need advice. “They need support. They need reality. They need "Me, too!" and "You're not alone!" the Huffington Post explains, and Peanut gives you just that. Parents are so often judged, and it makes navigating this new journey that much more difficult. By having fellow moms in your corner, you can rest assured that you get the support you need in a positive, safe, and productive environment. Glow Baby We all can benefit from a schedule, and the truth is, babies can too. They tend to follow one naturally when it comes to sleeping, eating, and using the bathroom. However, your little one has no clue what time it is, so it won’t be set in stone. The best way to establish a schedule is by noting “baby’s existing cues, taking into account the loose routine he’s already keeping, making it work with your day-to-day and establishing it a little more definitively,” The Bump explains. Rather than jot it down, Glow Baby makes it easy to instantly log feedings, diaper changes, sleeping, and even track developmental milestones such as eating solid foods, sitting up, rolling over, walking, etc. Milk Maid Speaking of keeping track of baby, breastfeeding moms know how easy it is to lose track of feedings, especially during those nighttime sessions when you’re still half asleep. Milk Maid lets you track pumping sessions, record bags/bottles by date so that you can use up older milk first, as well as view your current milk inventory by location such as home, work, daycare, or even a grandparent’s house. You can use the left/right feature to track each side separately, as well as use the built-in timer if your current pump doesn’t have one. Handy Essentials On a final note, since we rely so heavily on our phones these days, there are a couple of things to keep in mind. Keep your phone well-protected against drops and spills with an appropriate case, make sure you’ve got plenty of data or look to prepaid mobile plans so that you don’t add overage charges to your list of concerns, and add a phone charger to your diaper bag so you’re ready if you run out of juice. Parenting is a joy, but it certainly isn’t always easy. It’s even easier to feel overwhelmed and unsure, but there are tools out there to help you stay calm and relaxed so you can enjoy this time that passes by so quickly. Just remember, there’s an app for that!  One of the ways I have helped couples and families to navigate their relationships is to describe a Plexiglas pyramid they can see to visualize how they can interact meaningfully with people in their lives. The pyramid is transparent, so we can see all of the interactions going on. It has levels that identify the importance of the people in our lives. It has a bright, shining Son above the pyramid that illuminates each of the relationships depicted in the pyramid.
So, the starting point in understanding your Plexiglas pyramid is the bright, shining Son above it. You are standing at the apex of the pyramid. Your spiritual connection to God, how you relate to the Son, generates the quality of the other relationships in your life. In the Bible, Matthew 22:39, Jesus identifies what I call “The Codependent’s Commandment,” which is to “love one another as you love yourself.” As you stand on the apex of the pyramid, you are loving yourself by embracing the axiom, “What would Jesus do?” The next level down in the pyramid is the coupleness you share with your spouse. When you are in sync, sharing thoughts and feelings, respecting each other’s perspective and opinions, jointly problem-solving, then you have the most to offer each other and your children. Your children occupy the third tier of your pyramid. As each of you make time to be with each and all of your children, active listening their needs and feelings, helping them learn life lessons, and embracing teachable moments, they will thrive. Beyond the third tier are your relationships with extended family, friends and coworkers, acquaintances, and strangers, each tier expanding the base to form the pyramid. Healthy families and relationships work the pyramid from the top down. As you are in sync with God, you have the most to offer your spouse. Similarly, as you and your spouse are in sync, you each have the most to offer your children. As your family is in sync, your extended family thrives, as do your coworkers, acquaintances, and strangers. In contrast, as you are out of sync with God, all other relationships suffer. I like to share with folks that, when you feel distant from God, you know which one moved ;) Taking care of yourself, in mind, body, and spirit, gives you the most available energy to take care of others. Don’t take care of your own needs and feelings, and you can only engage in conditional loving of others. That is, I will do this for you, but you owe me. I won’t even tell you that you owe me. Just pay up. Take care of yourself and you can give unconditionally to others, what’s called agape love. I have this for you. Have a great day. Being aware of your own Plexiglas Pyramid of Relationships give you opportunity for self-care, which can generate agape other-care, and provide ample teachable moments.  Sometimes the problems your child may be having are obvious. When she is tearful, yelling & screaming, stomping her feet. Yep. That’s pretty obvious that something’s bothering her. More often, though, the signals are not so obvious. So, what triggers your “spidey senses”? When do you “just know” that something’s up with her?
In terms of all of our communication, there is an interplay between verbal cues and non-verbal cues. So, what your child doesn’t say can sometimes be even more important than what she says. Eight year old Lacey seems unusually quiet. She just came in from playing outside with her friends. You had called her in for dinner. She goes to wash up without being told and then comes to the table. She says “grace” in a sing-song fashion and digs into her food afterward. Your spidey senses are on alert. “So, Sweetheart,” you ask, “How was school today?” “Fine,” Lacey responds between mouthfuls. You give her a few more specific questions to which she responds with little information, mostly one-word responses. You look across the table at her father and you share a nod of agreement. You take a breath and say, “Lacey, what’s going on, baby? You seem a little off.” A single tear falls from Lacey’s cheek. As parents, we are attuned to our children’s usual pitter patter of behavior. When your child deviates from her norm, that may be your first clue that something’s up. So, if your child is usually upbeat and chatty, and she turns silent or sullen, because that’s different for her, it may be a clue that something’s up. If she usually goes along to get along, but this time she is mouthy and uncooperative, another possible clue. Also, non-verbal communication can be very telling. As a therapist, I would look for BMIRs (pronounced “beamers). This is an acronym that stands for Behavioral Manifestation of an Internal Response. For example, silence could mean “I don’t want to talk about it.” An eye roll could convey “Really? Give me a break.” A cold stare could mean “don’t go there.” Interaction that is different for your child, and her nonverbal BMIRs are tools you can use to tell when your child is having a problem. After making your observations and inviting her to talk about things, if she resists, give her space. “Okay, honey. This all must be hard for you right now, but I respect your space. Just know that, when you are ready to talk, I’m here to listen.” When she is ready, use your active listening to draw out her feelings and then encourage her problem-solving after you see her emotional fever go down. In these ways, you are really there for her.  You, or your child, is jacked up. It’s all just too much. The walls seem like they are closing in. Nobody understands. What to do? Well, for starters, just breathe. Taking one, two, or three meaningful, deep breaths helps you put what just happened into context, lowers your heart rate, and prompts you to give priority to your stress management.
Fourteen year old Mandy stomps in the front door after school. She tosses her jacket and book bag on the floor and sighs deeply. Her mom comes down the stairs to greet her usually perky teen, sensing distress. “Hey Sweetheart,” mom cautiously greets her, “How was your day?” Mandy glares at her, boring a hole through her. Then she melts into tears. Mom moves toward her daughter to wrap her arms around her. “It’s…it’s…just…all too much,” “What is, darling,” mom hugs her tightly. “All of it. I don’t know. School, tests, boys, my so-called friends. I just can’t do it all. When will it stop, Mama?” Mandy is clearly on stress overload. There are two kinds of stress. Distress gets all the press. It’s when you feel weighed down by perceived bad stuff. The other, lesser known kin to distress is eustress. “Eu” is the Greek prefix for “good,” so eustress happens when confronted with good things in your life. Having a birthday, getting married, having children, getting student-of-the-week, kicking the winning soccer goal. All of these things are good, but stressful in the preparation, persistence, and outcome. For children and teens, common distressful events include studying hard for a test and still getting a bad grade, being picked on at recess, being unfriended, the “cool” kids talking behind your back, being rejected in dating, feeling out of place or not good enough in general. Thankfully, for Mandy, her mom sensed Mandy’s distress, checked in with her verbally, gave her space to respond, and then active listened her feelings without judgement, criticism, or problem-solving. All of this gave Mandy the opportunity to clear her head and figure out how to recover. Mom’s reactive stance and support helped Mandy calm down and feel less overwhelmed. Because stress happens, all the time and to all of us, it is equally important to be proactive. This is a case of the basics. As parents, both model for, and encourage your children to, eat well, sleep well, and maintain physical conditioning. In school, elementary recess and middle/high school P.E. classes form a foundation for physical release and conditioning. Encourage your children in groups, clubs, and sports, also for stress release. Fun, engaging stuff is always stress releasing. Now, inclusion and competition bear their own distresses sometimes, but the stress release function outweighs the potential for distress in these activities. When you encourage your child to “go outside and play,” you are promoting their positive stress release. When you say, “Let’s go outside and play,” you are both modelling stress management and enhancing relational bonding. Being proactive in your stress management can lead to teachable moments with your children. And remember, just…breathe.  Suppose your child comes to you with an issue. You know, something’s bugging him about things not going for him how he would like. Of course you see his emotional fever rising as he talks to you about the circumstances, and you appropriately active listen his feelings to help him bring the fever down. He seems ready to do something about what’s bothering him. Now what?
The questions are, do you help him address what’s bothering him? How do you help? More importantly, whose fight is it? How can you turn his bother into a learning experience, a teachable moment? The answer is, it depends. Eight year old Joey got off his school bus after a long day. Mom saw from the kitchen window that his shoulders were slumped and his pace was slow. Usually, Joey had bounded off the bus and run through the back door. “Oh boy!” mom thought as she wiped her hands on the dish towel, “What’s going on here?” She greeted her little boy, got him some milk and cookies and the settled in at the kitchen table. Mom waited. “It’s not fair,” Joey began, words spilling out, “I just kicked the ball really hard when I was up, like you’re supposed to in kickball at recess.” His mom nodded and reached out to touch his arm as he continued. “It’s not my fault that my ball hit Bobby in the face and he fell down.” Mom active listened and Joey continued, “They Bobby got up and rushed at me, yelling and wanting to fight me. I didn’t know what to do, so I hit him back. Then everybody just got around us and yelled ‘fight, fight, fight’ until the teacher broke it up.” Mom hugged her son tightly and Joey teared up. “What was I supposed to do, Mama?” Mom has some choices here for her response. She could scold Joey for fighting (judging, criticizing…not good). She could answer her question directly and give him very good solutions (solving his problem…also not good.) She could ask his permission to share some ideas and join him in problem-solving (Bingo!!) Whose fight is it? It’s Joey’s. Mom’s path to helping out and making this a teachable moment is to active listen, ask permission to offer some thoughts, and then support Joey in formulating a solution. Now, in these circumstances, age and developmental stage matters. For younger children, ages birth to 6, you take care of their needs, explaining why you are doing what you are doing. From ages 7 to 12, you collaborate and encourage your child to follow through on your discussed plan, indicating that, if he doesn’t, you will step in. From age 13 and beyond, your teen/young adult takes the lead with your encouragement and assurance that you’ve “got his back.” Getting feedback from him along the way helps you be available to consult with him. How do you help? By being there emotionally and physically for your child come what may. Whose problem is it? Always your child’s problem. How much you help depends on your child’s age and developmental stage. How do you move what’s happening toward being a teachable moment? By collaborating, jointly problem-solving, and giving your child feedback about how he’s handling the situation and how what’s happening fits in to the broader picture of his character and responsibility. Hopefully, in return, you will get a heart-felt “Thanks, Mom.”  One of my favorite old timey baseball players is Yogi Berra, catcher for the New York Yankees and later manager of the hapless Mets. He was colorful and said some goofy things. After a team rally where the Mets won, he commented to the press, “Ya know? It ain’t over ‘til it’s over.” That’s a Yogi’ism that is classic, with meaning far beyond baseball.
How about parenting? When raising your children “in the ways of the Lord, so that, when they grow old, He will not depart from them,” (Proverbs 22:6), is your task ever over? Now, healthy parenting is a lifelong process of letting go and letting God, and your style of parenting changes over the years, but it ain’t ever over. Occasionally, my now grown and gone son invites me to play golf with him. I consider this a rare opportunity to talk about “stuff” with him, impart the meagre wisdom of my years and experience. There’s a lot of time to talk while riding in the golf cart between shots. Sometimes it’s nothing. Sometimes it’s golden. I cherish every moment. If I were “off duty” or dismissive as his parent now, how would we continue to build and revise our relationship as we grow older. Our adult children certainly have their own lives now. So, how can we continue to fit into them, be helpful, encourage, and reinforce all that’s good about who they are becoming? In the last chapter of my book, Teachable Moments: Building Blocks of Christian Parenting, I define the Principle of Responsible Freedom, where we give our emerging adult teens who still live at home as much freedom as they demonstrate responsibility for. We build in accountability and supervision, to encourage success with their freedom, We pull back on the freedom when they demonstrate irresponsibility. This guarantees a healthy progression toward launching our children into their own version of adulthood. Our style of parenting changes as they grow. At birth and until about school-aged, our style of parenting is Hands-On. As they get more curious and their social boundaries are extended with school, our style shifts to Directive Parenting. When their brains develop the capacity for abstract thinking, about age 12, we shift again to Advice-Based Parenting. When they leave the nest, from age 18-30, we shift again to Consultative Parenting. This stage is where we adopt the attitude of hearing them out and commenting, “Ya know, I have some thoughts about what you are going through. Do you want to hear them? Getting their permission gives you the power and emotional connection to impart your wisdom. It’s then their choice to take it or not. Your teen/young adult’s pathway to adulthood is likened to a NASA space launch. As parents, we are in mission control. We monitor their progress, give them necessary readouts and feedback about their progress. Our teen/young adult is in the space capsule, flying the craft and making mid-course corrections to reach their target. We can’t do life for them, but we can be with them in a supportive, consultative capacity. When we launch our teen into adulthood, we may give a sigh of relief and believe that our mission is accomplished, but our parenting, while always changing, is never over ‘til it’s over.  Did you know a common, universal truth? It applies to all of us, and double for parents. Here it is. Indispensability is a curse. That’s it. When you try to be all things to all people, especially to your children, it is not only impossible. You are also depriving them of a learning opportunity, to see how well they can stretch their capabilities.
“Moooom,” Derek hollered from the laundry room. “Come here,” he demanded. “I can’t doooo this,” He threw his school shirt back into the churning waters of the filling washing machine. Allison heard the commotion way across the house, as she was straightening up Emma’s bedroom. Her 5 year old daughter played with her doll house close by. Derek’s mom sighed and whispered to herself, “What now?” She then scurried to the laundry room, where Derek was near total meltdown. Wanting to avoid an inevitable catastrophe, Allison gently tugged her son aside, “Here. Let me do that.” Wow! I’m worn out just writing this story. Imagine what Allison is feeling. No one, not you, not me, certainly not Allison, can be all things to all people. You can’t pour yourself out without refilling the well. Trying to be all things to all people is a quick trip to impulsive anger, high blood pressure, and an early grave. First things first. By doing for her children, Allison both overloads herself and deprives them from learning responsibility for themselves. Rather than doing his laundry for her teenager, Allison could have started with active listening, to help him calm down. When he became able to listen, she would then ask his permission to show him what to do. The lesson follows, as Allison watches to be sure Derek gets it right. She then has opportunity to praise her son for a job well done. Second, even at 5 years old, how is Emma getting off the hook for her chores? With youngsters, explain your direction and help them get started. As she gets it, back away and let her do more of the straightening, followed by your praise both for her accepting responsibility for how her room looks and for getting the job well done. For both children, to avoid the “I forgot how’s” write down the steps in completing the chore and post it where the chore occurs, keeping a copy for yourself. Finally, what about mom? In Matthew 22:39, Jesus calls us to “love one another as you love yourself.” I describe this as your source of self-care. If you give to others without making time for yourself, then your giving leads to conditional love. That is, “I did this for you. Now you owe me.” If you give to others while making time for yourself, then you show agape, or unconditional love. “I’m doing this because I want to. Have a nice day.” Examples of renewing self-care include exercising, personal devotional time, journaling, taking coffee breaks between functional activities, and such. These self-care measures require you to set boundaries with your spouse and children, use family meetings to equitably divide up household chores, and know that you are your best version of parent when you are the best version of yourself. Since indispensability is a curse, the ability to lovingly say “no” to the mutual benefit of all family members is the cure. Changing habits is always a struggle at first. Stick to your guns and share the load. What a fountain of great teachable moments for all of you. Active Listening---So What’s the Big Deal?
Isn’t active listening like talking to your kid, like you always do? That’s often the first question when I introduce the concept of active listening to folks in my Christian parenting classes. The answer is both yes and no. Yes, active listening involves talking with your kids, not talking to them. It’s definitely, at first anyway, not like you always talk to them. Active listening is talking with your kids about what they seem to be feeling in the moment. When all is good and well, by all means instruct, direct, and check in with your kids. However, if you see signs of what I call an emotional fever, that’s when your talking with them becomes more helpful and strategic. So, 13-year old Allison comes in from school and stomps upstairs without even saying “hi.” You are in the kitchen cutting up vegetables and you holler at her, “Allison, sweetie, come into the kitchen for a minute, please.” You were so busy with your activities that you missed the behavioral cues Allison was giving out when she came home from school. “What!!” Allison stops in the doorway, putting her hands on hips. “Excuse me, young lady,” mom huffs back, “What’s with the attitude?” “Leave me alone,” Allison mumbles as she looks at the floor. This exchange is more frequent in common households than we want to believe. Mom was so preoccupied with her activities that she didn’t pick on her daughter’s “stuff.” Allison was reluctantly dutiful because she was consumed with her pain from whatever school day she had. This is a lose/lose situation. As the parent, we want to be tuned into our kids at all times. The key is noticing any trace of an emotional fever. Attitude, disrespect, isolation, behavior the opposite of normal for your child, these are examples of an emotional fever. When our child has a physical fever, we instantly pick up on her symptoms and act accordingly. Take their fever, give lots of liquids, get them to lay down and rest. We treat the symptoms of the fever. So too with the symptoms of an emotional fever. Except we treat these symptoms with our words. Active listening is a big deal because your words can soothe your child’s feelings, be a balm to her soul. Active listening is more than empathy. “I can imagine what you must be feeling.” That’s a good empathic statement. Empathy is also about feelings, but it is static, feeling with your child. Active listening is a more interactive, more…active style of listening. Mom hears her daughter come home from school. Even from afar, she thinks, “Uh oh, something’s up.” She puts her kitchen chores aside and climbs the stairs to Allison’s bedroom, stopping at the open door to knock. “What do you want?” Allison spits out. “Wow! Honey, whatever it is, I’m so sorry you are having to deal with it. What’s going on?” “Leave me alone.” Mom approaches, sits beside her daughter on the bed, and gives her a side hug. Allison breaks down in tears and folds into her mama’s arms. Active listening is both trying out feeling words and also physical interaction. It’s about relationship, not about power. You have the authority to talk to your child any way you choose. Choose active listening when you notice signs of their emotional fever.  The term, “family” by definition indicates a group of people who are special to each other, make time for each other, and support each other. In a traditional nuclear family, there is an adult couple, mom and dad, and their children, who are siblings to each other. Typically, the adults have authority and are responsible for the care of the family. Such families live together and interact with each other daily, with direction from the adults, helping out, engaging in all kinds of interaction.
Beyond a traditional nuclear family, there are blended families and there is extended family. Lots of combinations with the common factor of “blood relations” and “related by marriage.” In our emerging culture, there are also groups of people who bond together by circumstance and preference and function as a family unit. Typically, these groups are not blood related, and often are all similar in age, with a common bond of identity. Whether traditional or emerging, it seems unlikely, or even impossible to be alone in a family, but is it? “Lucas Thomas Johnson,” Mom shouted up the stairs at noon. Luke knew from experience that he was in trouble when his mom called her 15 year old by his full name. “Do you know what time it is? You’ve slept the whole morning away. Come on, boy, get up and get moving.” Luke grumbled and rolled over in bed. Never a morning person, now that it was summer and school was out, he reveled in staying up late and sleeping late. Mom climbed the stairs, strode to her son’s bedroom door and rapped on it urgently. “Maaa, it’s too early,” her son bemoaned. “Leave me alone.” If Luke believes that he has nothing to get up for, mom has a tough sell to get him up just to keep her company, or because she says so. People, usually teens, are alone in a family either because they want to be, don’t want to face the world, or because they are allowed to be. Such aloneness can, however, be a mood or a symptom. In my book, Teachable Moments: Building Blocks of Christian Parenting, I encourage folks to consider their child’s behavior to be a result of a mood if it lingers less than 6 weeks. More than 6 weeks? It might be a symptom. Choosing to be alone in your family can be a symptom of stress, anxiety, or depression. When a child has completed a huge task, such as a major chore or an assigned school task, paper, or test, he may just want to chill out for a while. When you see this happening, be curious. Use “check-in” communication to touch base. “Hey, bud, everything okay?” If your curiosity is satisfied, give him a reasonable time frame to re-join the family. If your check-in leads to substantive concern, use your active listening to draw your child out. When his emotional fever subsides, ask permission to share some thoughts with him. It’s then that you can help him manage his stress without holing up. With depression, activity is an antidote. Help him choose things to do with the family or with his friends. When he says he doesn’t feel like participating, encourage his using what I call “the as-if principle.” That is, when you don’t feel like doing something that, in your heart, you know is helpful for you to do, then act as if you feel like doing it. After you’ve started the activity, it becomes self-reinforcing and you end up doing it, to your benefit. With anxiety, help him see what is beyond his control and that over which he has control. Help him find strategies to exercise that control. Being alone happens, but in your family, use your bonds to help your child feel supported, loved, and not alone. |
Archives
August 2020
Categories
All
|
RSS Feed