Uh Oh, Here We Go Again

         Crash! Mom heard to sound coming from her 13 year old daughter’s room. “Now what,” she muttered as she dried her hands before leaving the dishes to make yet another kid rescue.
          “Chad, look what you’ve done,” Jenny screamed at her 10 year old little brother. “Get out of my room, you jerk!” Mom hurried her pace, sensing her children coming to blows.
          Sibling rivalry is only one of many daily challenges for parents of strong-willed children. It would be common for mom to storm into Jenny’s room and begin barking orders. “Jenny, don’t talk to your brother like that.” “Chad, pick up that mess. What are you doing in your sister’s room anyway?”
          Unfortunately, such common occurrences will likely lead to hurt feelings, emotional distance, and continued power struggles. When you are able to trade in divisive “me against you” talk for “we and us” talk, you are on the right track.
          First, without comment or criticism, separate your children in the moment. Take time to find out what happened, from each of their perspectives, using your active listening to understand the feelings behind the actions.
Second, when you sense your child’s emotional fever is going down after active listening, ask what they might have said or done differently to have achieved positive outcome.
Third, identify what each child did to add to the difficulty between them, and give each a time-out to formulate an apology to the other. Behaviorally and developmentally, the rule of thumb is to give times-out that are no longer than 2 minutes for every year of your child’s age. For Chad, at age 10, that would be 20 minutes. For Jenny, at age 13, that would be 26 minutes. In reality, such a brief time-out may serve its purpose, but also is an opportunity for you to step away, settle down, and bring reason to the conversation.
Finally, after these times-out, talk to your children together both to structure the apology/forgiveness piece and to jointly address specifics that could help avoid such encounters in the future. For example, Chad could knock before entering his sister’s room, and Jenny could make some time for her brother doing something he likes, like competing on a video game.
I don’t know any parent who can avoid those moments where they say “Uh oh. Here we go again.” However, taking these steps will turn those uh oh moments into teachable moments for your children.

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